Horse Riding Show Apparel - Essentials Every Rider Needs

Show clothes create an image in the judge's eye that will have as much to do with your score as riding ability and the horse's performance. No matter how well someone rides, if they are not dressed appropriately, they will not place and can often be disqualified altogether. Creating a checklist of essential equestrian riding apparel helps to prevent the stress, frustration, and problems that can occur when showing horses.

Every rider knows that they need to wear a helmet, shoes of some kind, and clothes that are not baggy. Show clothes, however, are far more than that. Show clothes must look elegant, allow for movement, and be made well enough to last through the end of the current season. Companies such as Tuffrider, Tailored Sportsman, and Equine Couture use the best materials, styles, and accents to create the right image while still allowing the freedom of movement necessary for an excellent performance, the moisture-wicking properties that keep riders comfortable, and well-made products that will last.

Heads Up On Show Clothes

An ASTM/SEI approved helmet should always top any equestrian riding apparel wardrobe list. Show helmets are generally black or charcoal colored and should be wiped off or brushed prior to entering the show ring. If a helmet does not display an ASTM/SEI sticker, you will not be allowed to ride, so be sure to only buy approved helmets. Riders with long hair should be sure to wear it neatly. It is a good idea to bring extra hair ties, hair nets, and bobby pins.

Working downward, a show shirt and jacket are the next items on the list. For men, button-down shirts can be worn with a tie or stock tie, while women wear a ratcatcher with a choker collar or a stock tie. The show coat or jacket is usually dark-hued, grey, or beige. There are many elegant and flattering styles of show coats available today that feature a stretch lining that allows freedom of movement as well as a stylish appearance. As likely as it is for a show shirt or show jacket to get dirty, it is always a good idea to bring an extra jacket and three or four extra shirts, along with extra collar pins or stock ties, just in case. A wardrobe brush or lint roller can also come in very handy, and remember to bring dark leather riding gloves.

Breeches And Boots

Riding breeches provide protection, comfort, and contact all while silhouetting a sleek look. Show breeches are usually light colored, but fashion trends are as alive and well in the show ring as everywhere else. Looking at what is currently available at reputable online equestrian riding apparel sites can provide riders with a better idea of what the judges and the competition will be looking at this show season. Breeches get dirty very easily, which is why three or more pairs are needed. Be sure to pack a belt that goes with the other leather items in the show clothes wardrobe.

Tall black boots are the order of the day when it comes to show clothes. Dress boots are worn in dressage classes, whereas stylish and elegant field boots are worn in other types of classes and competitions. The important thing to note about boots is that they must be clean and form fitting. Two or three extra pairs of socks are always a good idea when packing for a show. You will also want to bring spurs, just be sure they are allowed in the class before wearing them into the ring.

Other Show Essentials

Your crop may not be considered equestrian riding apparel, but it sure will come in handy. Other non-clothing items that should be included on your list of things to bring include a sewing kit, a first aid kit, and rain gear. Sunscreen and sunglasses can help riders feel more comfortable outside of the ring, as will a supply of healthy snacks and electrolyte fluids for both you and your horse. Grooming gear, extra tack, and some cash in hand can go a long way to reduce stress on show days.

You can use a list of essential show clothes to help get organized before heading to a show. It can also be used to identify items that are missing or that need replacing. There are some very fine, reputable online equestrian riding apparel sites that sell high quality show clothes at excellent prices. Ensuring that you have everything needed to look, feel, and perform like a champion is the first step toward a winning season.

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Sticky, Prickly, Icky Grooming Solutions in a Pinch

So much to get into and so little time. Dogs get themselves into many of the stickiest situations. Your pooch can easily get into anything, at any time, stickers, burrs, foxtails, goatheads, tar, just to mention a few challenges outdoors.

The secret to dealing with these types of small disasters is not to panic and abruptly take out the scissors to cut out the problem, this can make matters much, much worse. We don't want sutures involved here. Remain calm, take a deep breath, look at the problem and plan your approach accordingly. If the mess your little friend has gotten himself into is simply too massive, you might need to get in touch with a professional groomer. Here are just a few household products in which most of us generally keep around the home which just may help with a few of these sticky, prickly, icky situations at a moments notice:

Baking soda Cornstarch Vegetable oil

Detangler solution PH balanced dog shampoo Medium and fine-toothed combs

Paper towels Rubber gloves Electric clippers

Hydrogen Peroxide Tweezers or forceps Grease-cutting dish washing liquid

Burrs and stickers often collect in a dog's hair more rapidly than anything else. They originate from plants which produce seeds that tend to latch on to an animals fur. Winds can certainly carry these seeds and they can easily land right on your canine friends fur when he is playing outdoors. By far the most apparent means of avoiding burrs and stickers is to keep your pooch out of the dense brush where they can easily do the most damage and can get caught in paw pads.

This is of course, easier said then done. Unfortunately, feathery, dense, furry areas on your pooch tend to be at risk of ticks, so it makes sense to try and keep your dog out of any thicket patches around. In case your dog does comes home with stickers or burrs in his fur, get them out without delay. Working on them section by section will be the best way to slowly but surely get them out.

Examine your furry friend thoroughly, if you feel anything prickly in his paw pad, try using tweezers or forceps to remove it. However, if not removed right away, stickers or burrs may become incredibly painful and sore, because they can burrow deeper within the paw pad, which might mean a veterinarian would need to be the one to remove them.

Examine your animals legs for burrs. or stickers. If you come across one, try separating it from the fur with a medium-or fine-toothed comb, sometimes using your fingers to rub a small amount of cornstarch through the fur, allows you to smooth out the burrs and stickers and loosens the hair around them. You'll be able to carefully work each burr out gradually with your fingers. This particular method works well for your dogs sensitive spots too, such as the chest and belly area. Do exactly the same with your pets back and tail.

Examine your pets ears inside and out, burrs like to hide in the fluff behind the ears and inside the ears. Use your fingers to gently remove burrs and stickers from these sensitive areas, but it is best not to use any cornstarch at all inside the ears simply because you might leave residue behind. You should remember never to use cornstarch around there delicate eye areas either. Cornstarch can be a real irritant if it gets in their eyes.

Should the burrs or stickers result in significant mats, do not use scissors to cut them out. Try to loosen them first with cornstarch and your fingers. In the event that this does not work, then try using electric clippers and gently, cautiously, shave the burrs from your dog's coat. If you believe there are far too many burrs and or stickers and you feel you might cut your dogs skin, please, please allow a skilled professional groomer to take care of them.

After all the burrs and stickers are completely out, it is best to bath your pooch to avoid threat of external parasites running around from all that brush he got himself in to. One important thing to bear in mind is that if you do not get every one of the burrs and stickers out just before bathing you pooch, giving him a bath will generate big mats which will be even more challenging to get out.

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Bathroom Remodeling - The Potential Cost

For many people house renovation comes before bathroom remodeling and this part of the house is always overlooked during most renovation projects. People get busy decorating their rooms and try to make them look as lovely as possible. Even the kitchen is usually considered over bathroom and the remodeling of the same mostly remains the last option. It may also happen that people spend so much on room renovations that they are unable to afford to go for bathroom remodeling. But whether you believe it or not, a nicely remodeled bathroom can become the show piece of the whole house or apartment.

In most major cities such as New York bathroom remodeling will depend greatly on the number of bathrooms in a residence and what needs to be done to get the outcome the homeowner requires. A residence having a single bathroom has different needs and accommodation than a residence with more than one bathroom. Hence, a proper look into the nitty-gritty of the same is indeed very much important.

For many New York contractors the average bathroom remodeling project normally requires no more than a week. Remodeling generally calls for designing based on the actual bathroom space, managing the project, specifying the different types of fixtures and the materials to be used. The usual bathroom fixtures mainly include shower faucets, bathroom faucets, and bath faucets. With today's new remodeling fashions you can select various types of these products. Every kind of product is now available on the market. New York contractors provide can source lovely fittings including Jacuzzi, power shower and huge bath tubs if the budget permits.

In some cities such as New York bathroom remodeling is pretty costly but of course it can be solved no matter what your budget with proper planning. Some of the things that can be done to reduce the cost include using flowery or bird shaped pictures or stickers on the tiles of your bathroom and can paint the wooden surfaces such as doors, bath panels and windows of the bathroom. A mirror in a NY bathroom creates an illusion of a bigger bathroom and so it is a must to put up mirror with different colors at the borders or you can simply put frames at the mirror's borders. Bathroom curtains are cheap and using curtains of the same color as the bath will look quite stylish and urban. Many contractors try to understand the customer's requirements first and then will work according to their taste making the place as classy and stylish looking as it can be.

However, you do not need to change everything during your bathroom remodeling, as it would become a very costly affair then. Just by replacing the bathroom taps, towel rail, soap dish and some other accessories will give the bathroom an all over different look. Besides, you should also allot some shelves and cabinets of interesting designs in the bathroom for storage of items like soap, shampoo and other necessary items of daily use. Towel racks should also be given some space and the towels kept on them should be of bright colors.

You can also put up wallpapers of different styles like the rain forest style or bamboo style in your bathroom as it would provide a total different look to your bathroom. Also, if your bathroom has a lot of space, then do think of getting a bathtub or a spa bathtub like those of Victorian designs.

The key in doing bathroom remodeling is to have a definite idea of what you would like it to look like when it is finished and getting a number of estimates as to the cost of having it done. By using simple, less expensive yet effective fixtures you can also save yourself tons of money. You contractor will give you assistance every step of the way.

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10 Tips For a Sparking Clean Bathroom

Cleaning the bathroom is one of the most hated household chores. But it need not be so bad if you follow these 10 tips.

1. Clear Out the Junk

If every surface is covered in bottles and accessories of all descriptions then keeping your bathroom clean will take a lot more work than if your surfaces are relatively clear. Get rid of anything you haven't used in the last two months.

2. Reduce the Cleaning Products

You need very few cleaning products to keep a bathroom clean - usually just a toilet cleaner, an antiseptic cleaner in a spray bottle and a general purpose bathroom cleaner that can be used on sinks and showers and tiling. Why then have you got 14 cleaning items taking up space under your bathroom sink? I don't know either. Throw out all the extra cleaning products cluttering up the room.

3. Put it Away

Store the beauty and bathroom cleaning products that remain out of sight in an enclosed storage area so that they don't attract dust or make the bathroom untidy. You should be left with just a few items on the counter tops. It's nice though not essential if these are part of a coordinated bathroom set. If you don't have enough storage in your bathroom store those products you don't use often elsewhere in your home rather than cluttering up your bathroom.

4. One Off Big Clean Up

If you bathroom is looking particularly dirty, make a big effort to give it a thorough clean. Use whatever bathroom products you need and lots of elbow grease to get your bathroom sparkling clean. You should only ever have to put in this much effort once.

5. Daily Swish and Swipe

Once you have got your bathroom looking good, it's time to keep it that way with a daily quick clean. Squirt a bit of toilet cleaner into the toilet and swish around with a toilet brush. Wipe down the top, handle and seat with antiseptic wipes or solution. Wipe around the bathroom sink with a bit of bathroom cleaner and a paper towel. And for the shower...

6. Clean While You're in it

While you take your daily shower use a cloth or non-scratch cleaning sponge and cheap bubble bath or shampoo and wipe quickly around the shower walls and floor so that no soap scum ever gets a chance to build up. (Great for getting rid of the shampoo or shower gel you just didn't like).

7. Wastebasket Magic

It's much easier to put something in the trash and not leave it hanging around if there's a wastebasket in the room. No idea why it should be so much trouble for family members to put stuff from the bathroom in the trash in other rooms but they just don't. A wastebasket in the room works magic by helping you keep your decluttered bathroom clutter free (or in this case trash-free)!

8. Add Air!

Mildew quickly builds up from the hot steamy atmosphere in the bathroom if you don't air it. Make sure that you also use an extractor fan while you are in the shower and open the windows if you can after use.

9. Launder It

Regularly clean shower curtains, bath mats and towels so that everything stays looking like new. Buy machine washable items to make life easier.

10. Have a Bathroom You are Proud of

If you love your bathroom it will feel far easier to keep it clean than if you hate the décor, fittings and the tiles. Make it look good as best you can.

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How to Clean a Bathroom Quickly

One of the dirtiest and least favorite jobs is the house is cleaning your bathroom. This article will show you how to clean bathroom quickly in a few easy steps!   Before you start you may want to gather your weapons - hamper, multipurpose spray, glass cleaner, gloves, paper towels, toilet brush, scrubber sponge. 

Step one to how to clean bathroom is clothing/towel control! First, take all the dirty clothes and towels on the floor and throw them in the hamper. Hang clean but damp towels on hooks or towel bar. 

Step two to how to clean bathroom is clutter control. Take all the products on the sink and counter and put them into bins under the sink or on a shelf. You may want individual bins for makeup, hair products, and hair appliances to keep organized. 

Step three to how to clean bathroom is cleaning the surfaces. Get your spray of choice and spray the shower/bath, shower doors, toilet (inside and out, above and below the toilet seat), and sink. Let that soak.   Meanwhile, spray and clean the mirrors.   If you have hair spray globs stuck to your mirror, spray the mirrors first thing and let them soak for a few minutes before cleaning. Next scrub the inside of the toilet with the toilet brush. Wipe down the outside of the toilet with disposable paper towels (you don't want to spread toilet germs around the rest of the bathroom).  Next, scrub out the sink, faucet and counter top and dry with a towel (I prefer microfiber to give a good shine). 

Step four to how to clean bathroom is to tackle the shower/bath. By now it has been soaking for a few minutes to loosen up the grime. Give it a good scrub with your scrubber sponge or scrub brush. If this is the first time you have cleaned it in a while you may have to spend more time here, but the more you clean it, the less time it will take when you do clean it.   If you REALLY hate this job, you might want to invest in the self-cleaning spray that you install right in your shower that gives it a daily spray.

Step 5 to how to clean bathroom is to clean the floor.   I actually prefer to vacuum the bathroom floor first since there is always so much hair, but a broom or swiffer will work too. Next a squirt of floor cleaner and a quick damp-mopping will finish the job. 

Voila! You have just learned how to clean bathroom quickly and easily! 

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Doing Hard Time At Your Kids' Halloween Party

Of the many different kinds of Halloween parties a hard-time party is bound to be intriguing. Appropriate invitations for this type of party are written on torn pieces of brown paper decorated with a black-cat sticker. Black cats, witches, and bats from the dollar store make effective home decorations.

Pictures can be hung at an angle or upside down. The dressing table may boast a shiny pie tin used for a hand mirror along with an old comb minus many teeth. Gunny sacks make lovely window curtains for this hard-time affair.

Such a setting entails very little expense, not too much effort and creates an atmosphere of hilarity that starts the party off with a bang.

A game that all young people will enjoy is a game o£ "Halloween Ten Pins." In keeping with the hard-time motif use ginger ale bottles for pins and solid heads of cabbages for balls. Set a certain score for game and let some expert bowler keep score for the crowd. Don't keep at one game too long.

Halloween is synonymous with fortunetelling. No Halloween party would be complete without some sort of fortunetelling stunt, especially for teenagers. "Goblet Fortunes" are fun to do. Place a goblet on a table. Tie a ring to a string. Let each guest drop the ring to the bottom of the goblet while he recites the alphabet. Immediately when the ring strikes the side of the goblet the person stops. The letter with which he or she stops is indication of the name of the person he or she will marry.

"Halloween Hags" are lots of fun. Draw on a sheet a life-size witch with stringy hair, peaked hat, etc., with a hole where the face should be seen. Hang a sheet in an open doorway. Let the girls stick their heads in the opening, making faces to disguise their identities. Boys write their guesses as to who each one is. Then the girls take their turns at guessing whose face they see. It is surprising how hard it is to guess each face. The youngsters are very good at face-making and have a grand time doing it.

At the conclusion of the games serve your guests a hearty meal. Have the dining table set with a clean ragged cloth or brown paper doilies. Cracked and nicked dishes are in order along with old and odd pieces of silverware. Candles stuck into empty pop bottles may be used for table lighting.

Colored magazine ads that represent each of the guests may be used for place cards. This causes a riot of fun and you'd be surprised how quickly each guest will spot his place.

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Essential Cleaning Products - And Ones You Really Don't Need

There are so many cleaning products on the shelves, you could be forgiven for thinking that you need to spend loads of money on getting your home clean. But this is definitely not the case. Here we list your kitchen cupboard essentials - and some products you should definitely avoid.

All-purpose cleaning spray

This is useful to spray on your work surfaces and other items before wiping them down. Most experts agree that antibacterial sprays are unnecessary. A cheap, own brand all-purpose cleaning spray will be fine.

Washing up liquid

Hot soapy water is useful for lots of jobs such as cleaning the floor and walls, as well as for cleaning your dishes.

A scouring powder or cream cleaner

These are good for tough cleaning jobs such as cleaning the toilet or a grimy porcelain basin. The powders are tougher than the liquids but don't use them on plastic surfaces as they are too abrasive. Be careful that you don't breathe in the airborne particles, particularly if you have a respiratory problem such as asthma.

Washing powder or liquid

A good quality biological washing powder is the best way to banish stains and to make sure that your whites stay white. Biological liquids and non-biological detergents do not come out so well in cleaning tests. But some people find that they are perfectly adequate, particularly for lightly soiled laundry, and that non-biological powders and liquids are kinder to their skin.

As well as washing your clothes, you can use biological washing powder for cleaning a dirty bath and for soaking clean a dirty grill pan, roasting pans and oven racks.

Dishwasher detergent or tablets

Most people use tablets in their dishwasher but the liquid is cheaper and also comes in useful for cleaning plastic baths and getting rid of burnt-on food in pans.

A disinfectant cleaning spray for the bathroom

This is useful to spray on the bath and basin before you wipe them down. Also use it on the outside of the toilet, the seat and the handle.

Toilet cleaner

Use a squirt of toilet cleaner to clean the toilet and bring a little fragrance into the bathroom - but don't go mad. You don't need to use half the bottle every time.

Household bleach

Go easy with bleach as it's not good for your health or the environment but a little bit of bleach will help with really tough cleaning jobs.

And finally, here are some items that you really don't need to buy. They are expensive and other products will do the job just as well:

Specialist stain-remover liquids, particularly the very expensive ones in small bottles

Try soaking the item in a solution of biological washing powder or use a general stain remover.

Fabric whiteners

Try soaking the item in an oxy-stain remover solution and then washing it at the highest recommended temperature for the item (check the garment care label) using a good quality biological washing powder.

Stainless steel cleaner

A damp cloth dipped in bicarbonate of soda and a good rinse is usually all you need. You can also wipe stainless steel surfaces with a small amount of baby oil to help it shine.

Window cleaning sprays

A 50-50 mix of vinegar and water is all you need to clean your windows.

Limescale remover

Ordinary white vinegar on kitchen paper works just as well, though avoid putting it on plated taps.

Water softening tablets

Ordinary washing soda crystals will work just as well and cost considerably less.

Dishwasher cleaners

These are very expensive. You can clean your dishwasher just as well by running the empty machine on a hot wash with half a cup of white vinegar.

Happy cleaning!

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How to Clean Vertical Blinds - 5 Easy Steps

Just imagine how clean vertical blinds were when you first bought them. Wasn't it nice to look at them? But in time stains have come up and the color changed to grey tones due to the dirt accumulated. If you want to know how to clean vertical blinds at home, without using any expensive machine or materials read this article to the end. You too can follow these simple steps and clean vertical blinds without any cost.

Step 1

The first step is, of course, to remove the vertical blinds. This has to be done carefully so you won't damage the blades. You shouldn't use undue force, just gently lift the top of the blade and unhook them from the tracking system. Fold the blades in half and be careful not to cause any creases in the fabric.

Step 2

Pour cold water in the bath tub, so it will be half full. Pour into the water a quarter of cup of a gentle cleanser and to that you can add, optionally, some liquid detergent or carpet cleaning solution. Stir the water well to dissolve all the substances.

Step 3

Next, you put the blinds in the bath tub and leave them for at least 45 minutes to soak. It is interesting to see how the water changes color, showing how much dirt the blades have accumulated. For the spots that haven't come out just by soaking in the water, use a nail brush. Be careful not to damage the fabric.

Step 4

Pull the plug and let the water from the tub drain. Pour in cold water again to rinse the vertical blinds. After that lift the blades and hold them above a bucket to drain the water in excess. Carry the blades still holding them over the bucket back into the room. This will prevent the water to drip on the floor.

Step 5

Finally, install the blades back to the tracking system. Use a towel to wipe the blades and leave them in that position. It will take about 30-45 minutes, depending on the material, for the fabric to dry. The whole process will take probably one or two hours, depending on how many blinds you have in the house.

And now, if you look at the blades you will see the answer to that initial question you had in mind: how to clean vertical blinds? You have done a good job, one that you can be proud of. From time to time you have to do this procedure, which will brighten the room and give it a fresh look. It is worth it.

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How to Properly Clean Tile and Grout

Like many people your tile floor has not been sealed and cleaned properly. Improper mop or scrub brush cleaning can sometimes only serve to embedded dirt and excess chemical agents deep within the pores of your grout. Deeply embedded dirt and contaminates can truly be impossible to remove with conventional techniques.

To professionally clean a tiled floor you need the four basic ingredients necessary to clean any dirty surface. The four basic cleaning ingredients are:

1: Time (the time necessary for chemicals to dwell on the dirt and grime to emulsify it and make the dirt and grime easier to remove.)

2: Agitation (manual agitation of the chemicals cleaners into the dirty surface is necessary in any type of cleaning)

3: Cleaning Agents (the correct chemical agents for the surface involved)

4: Temperature (the higher the temperature the more effective the cleaning procedure).

These four cleaning components are commonly called TACT in the cleaning industry. Also required is an additional cleaning component. A high temperature/high pressure extraction system to emulsify and remove the dirt and contaminates from deep with the pores of your grout. Many restoration companies use portable extractors or even worse wet vacs for their cleaning methods.

While some of these portable extractors do generate the necessary pressure they only use cold water. There are also many carpet cleaning companies that claim they can also with their truck mounted systems. The problem is their cleaning systems are designed for carpet and upholstery cleaning only and they don't use specialized hard surface tools.

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Do You Want More Energy

Many years ago I suffered low grade chronic fatigue syndrome symptoms. So energy is now a precious commodity to me. Health issues are one thing, but there are some other energy zappers and power parasites we can look at.

Have you ever noticed, that different tasks require different types of energy? Some things don't require much energy at all, like watching tv. At The other end of the scale, are things that require more energy or focus, such as bookwork or phoning for me.

Also have you ever noticed that it's impossible to be depressed when you have good energy! Energy is a fragile thing some days.

Here are some tips to help you improve your energy:

1: Clutter ~ If your environment is crowded and so full of stuff you don't need, use or love, this becomes chaotic for our minds, and can have the effect of blocking energy. So get rid of the clutter! You can't organise it. Start by getting rid of the more obvious stuff, and you'll be amazed at how dramatic an effect this can have for you.

2: Sleep ~ Ok, own up. Did you stay up too late last night? Or did you have trouble getting to sleep cos you were too wound up? Don't try to keep busy or working right until bedtime. Set a deadline for when you start to settle yourself down for the evening. A bedtime routine works for many people. Brush your teeth, have a warm shower or bath, a warm drink etc. But settle down. Get any thoughts down in a journal or notepad, including having a plan for tomorrow. A wise person once said "Never start the day before it's finished". In other words, know what you want to accomplish tomorrow. It will help you keep your energy focussed.

3: The Golden Hour ~ For most people their energy is most focussed first thing in the morning. So don't waste your 'golden hour' and best energy of the day on trivial or minor things. Spend that golden hour on one maximum impact thing. One thing that compels you towards your future life by design. It could be working toward a goal. What is the one thing, that if you completed it today, it would have a great impact on your forward direction?

4: Nutrition ~ Ok, be honest. Is your diet and water intake as good as it could be? What are your vices? It's confronting to think about, isn't it? Low GI and high water content foods are known to assist better health and nutritional delivery to the cells. Caffeine, however, tends to artificially spike your adrenal system, and in the long term are counter productive. For me, it's a double whammy. If I have too much caffeine, I can't sleep. Then I'm tired all the next day. One step you can take today, is to drink no less than 8 glasses of water. Reward yourself with a sticker or smiley on the calendar each day you do it.

5: Procrastination ~ Have you ever noticed it takes more energy to put something off, than it does to just get it done? Sometimes the job seems so overwhelming or time consuming that we just don't start at all. Then when we do it, it doesn't take that long at all. Well, do you really have to do the whole job in one go? Can you break it into babysteps. Set a timer and just do 15 minutes. Just jump in and start. Sometimes that's all it takes, and the energy comes with the action.

6: Get your Blood going ~ Change your body posture. Look up. Better still, get up! Put some boppy music on and move for 5 minutes. Dance around your living room with a smile. Go for it! Have fun. Some days when I'm struggling with energy, this is all it takes.

7: Bad Habits ~ We all have them. Yes, even me ;-)
I believe you can't change a bad habit. You can only transform or replace it.

Ok, that's plenty to think about for now. Of course, there's much more that affects our energy. But I've already identified one thing from today's list that I can work on to improve my energy. What's one thing that you can do today? that's going to improve your energy. Make a positive habit of starting today.

Let's Go For it!

Positively yours

Danick Buskermolen

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Stop, Rewind, Let's Start the Day Again

Some days are like that aren't they?

I mean you're out of bed for like a total of five minutes and you already wish it were the end of the day and you were crawling back in.

Buddhism explains that this is wishing our lives away, wishing the moment away. That by wishing our suffering away, we are depriving ourselves of living in the moment. Of living our lives. Of being present.

That immersing ourselves in our suffering, not fighting it, not wishing it to be anything other than what it is, this is where we strengthen our spiritual practice. That by living in the moment, and not trying to make it something else, should part of your daily practice. They say meditation is all fine and all, but life, life is where the real spiritual practice is at.

I feel like that when I'm drinking vodka. I never wish the moment were something else. I never fight the moment, and I never try and make it something it isn't. I am a true reflection of Buddhist philosophy when drunk.

I just need to work on it sober.

I reminded myself not to make my suffering more suffering by exacerbating my suffering by focusing on my suffering as I opened the pile of bills that had accumulated on my kitchen table.

And as I peeled open envelope 45, this one from the motor registry office, I did that double take thing. Where your brain reads information but doesn't understand its content. So, in my case, I opened the letter and noticed that my car registration was up for renewal on May 11.

May?

May?

I stared dumbly at it.

But we were in June. Could I honestly have been driving an unregistered car for over a month?

I called Richard.

No answer.

I put the notice into the BILLS TO BE PAID PILE.

(Now a rather hefty look'n pile).

Richard I knew had been paying bills; I'd get an email from him with a copy of the mortgage payment. Or a foxtel paid email would pop up in my inbox. I had no idea how he'd worked out what needed paying and what didn't. Perhaps vodaphone sent him emails? Because one of those Vodaphone paid accounts also arrived in my email inbox from him.

And so, naively, I opened most of the bills thinking they had already been paid.

I opened perhaps the tenth AGL Electricity bill..

Bla bla bla.

And I supposed that Richard must have paid that one too. I don't know why. Perhaps I thought he was working on intuition. Or using The Force?

But as I delicately put the 10th or 11th AGL Electricity notice in my pile the doorbell rang.

I wandered down the hallway and opened the door.

There stood a rather pleasant looking man who handed me an AGL account.

"Could I leave this in your capable hands please Madam? It needs to be paid."

And I took the piece of paper from him and smiled.

Who knew AGL hand delivered outstanding accounts to be paid?

And what a coincidence I told him, "I have about ten of these that I've just opened."

I gave him a smile and shut the door.

Imagine, AGL hand delivering bills.

Well wonders would never cease.

I picked up my cup of tea and prepared to address the rest of the pile of unopened bills. I glanced at the photocopy of the bill still in my hand.

It was a disconnection notice.

The lovely man had come to disconnect me.

His letter was to tell me, I was disconnected, that I'd need to pay $99 to reconnect and then pay the outstanding bill to boot.

Right.

Nice.

No electricity for me.

I took the Buddhist view. All things pass, the very nature of suffering is that it is fleeting; it moves only to be replaced with a new suffering. Rather than immersing myself in this suffering, I should instead let it float on by, like a cloud, watch it, and let it go.

I put the disconnection notice on the table and resumed my envelope opening safari.

No point getting upset about it I rationalised. After all, getting upset wouldn't put the electricity back on.

Cuba woke up from his nap.

Whinging.

Hot.

Clingy.

And only after 20 minutes.

Since we've had the Baby Whisperer come in and fix his wagon (teach him how to sleep) he always sleeps for two to three hours.

I was not impressed by this 20 minute effort.

Nor was I impressed by whinging, crying baby who was cranky and not letting me finish my pile of letters.

God was it any bloody wonder I never got to open bills when I have a baby that whinges and carries on like a pork chop the minute I put him down to do something for myself.

God.

Honestly.

I took his temp.

Not well.

And that annoyed me too, I mean after all, antibiotics are supposed to fix you. He was almost at the end of these and he seemed worse than ever. And bloody hell, I had work I needed to get done and he'd only slept for 20 minutes.

He refused any food, and shoved all offered morsels off his high chair tray onto the floor.

Which was also bloody annoying because I'd only just swept it and now it was covered with sloppy kid food.

I picked him up and tried to carry him around on my hip.

But look. Cuba is no small fry. This little monkey is 11 kilos.

And carrying a cranky, hot, 11 kilo beef burger around while you try and open envelopes is no fun.

Oh I know.

I should have been nicer to him. I should have been mrs cuddly mummy. But I wasn't. Ella first got sick a week ago, followed by Cuba, followed by Lola. I have been up to three sick kids every night for over a week, followed by looking after three sick, whinging kids all day. OH MY GOD it's all I could do not to dig three holes in the back of the garden and stick them in it!

If pick up one, the other one cries because she wants carrying. If

I pick up the three year old, the one year old loses it. Then I find the five year old slumped over on the lounge almost dead and I drop the whingy ones and dash to her aid. I feel like Florence Nightingale meets Egyptian slave. And on top of all the mummy nurse time, mr husband has worked late almost every night. So I've had sick kids all day and then had to put them all to bed every night on my tod.

Honestly, at the end of the day I'm ready to book flights to Mozambique and be one of those mummies that just went for a walk one day and they never found her again.

So when Cuba woke up, sicker, and even more whingy. Well I wasn't impressed. And his whinge. Well it's like a buzz saw. It's at that exact pitch, eeeeeee, eeeeeee, eeeeeeee. Drills into your brain.... eeeee, eeeee, eeee.

I tried to give him Baby Panadol and he threw it across the room.

Don't get me wrong, I really dig that my kids are spirited. I like spunky kids. I like kids with personality. But I do not dig kids who throw stuff all over my CLEAN kitchen floor.

And before you know it, I was suffering in my suffering.

I was wallowing in my suffering.

Why me, as I looked down and the little snot monster grabbed my leg, "eeeee. eeee. eeeee."

I picked him up.

I ditched opening the rest of the letters and decided to go for a walk.

After all, the sun was shining for the first time in weeks.

Why not get some fresh air, and I wiped the fresh snot from my jumper where Cuba had rubbed his face into my chest.

Yes fresh air.

Perfect.

I took a deep, long, slow breath.

Must remember not to wish my life away. Must remember not to wish he was 18 and moving out. Must remember to enjoy the moment, or at least to accept it. Must not try to make it something it isn't.

I was going to have to walk to pick up Lola from Pre-school and walk to get Ella from school. Which meant leaving over an hour earlier to do the round trip. Damn bloody car for not being registered.

Tried Richard on the phone again.

No answer.

I bundled Cuba into pram.

He screamed his head off in protest. (Cuba not a fan of the pram.)

I took deep breath, don't wish life away.

And I walked past our car, lifeless, unusable.

What I wouldn't give to strap QB into a car seat and drive around the block til he fell asleep and then pull up in the sunshine and read a book.

Instead I looked down at my little man, face scrunched up letting out his Tyrannosaurus Rex scream.

Must not wish moment is anything other than what it is.

I glanced at car rego sticker.

Expiry date: 30 DEC 2009.

December 2009????? I had been driving the car unregistered since December last year? Holy Farkamoly! Almost 6 months!

I could drag you thro the rest of that day. But why torture you as well. And frankly, I've already lived that day, why torture me as well.

I called my friend up and explained that I was going to have to ditch meditation class tonight as I really needed red wine.

I decided I needed a moment (well several hours if truth be told) of participating in an event where I would genuinely not be wishing it away. And consumption of red wine fitted that description well.

After all, it is easy to be Buddhist and spiritual and not wish moment away when one is actually enjoying moment.

I informed her I would be on her doorstep at 7PM with wine and packet of cheese and onion chips (nice to bring dinner as well I thought).

I cheered immeasurably as I prepared dinner for the three sick urchins.

I even took it in my stride when Cuba dumped the entire scrambled egged contents of his bowl on the floor.

I even smiled when Ella pushed her plate away and said "I hate scrambled eggs."

And I even hugged Lola when she knocked over her glass of water, soaked the table, the floor, all of her eggs and half of her dress (I note hugged as opposed to strangled).

Because you see, I was going to be enjoying bottle of red (I had just mentally upped one bottle to two bottles) with girlfriend in just over an hour. I could do it. I could make it thro horror day and get out the other side.

And then Richard called to say he was working late.

LATE?

On my wine and cheese and onion chips night?

On my disconnection of electricity night. My car is unregistered for 6 months night. My children are sick going on 7 days night. My I'm about to have a nervous God damn break down night?

I mean how nice for him.

Working late.

Here I was surrounded by screaming kids all demanding my attention, food all over the floor, water spilt from one end of the kitchen to the other, trying to administer antibiotics and baby Panadol, trying to get Cuba in a clean nappy as he tried diligently to grab his own poo. And where was husband? Richard, Richard, why he got to sit at work in a nice quiet office, doing nice graphic, design, artistic stuff, whist I was in the fucking trenches. I was in World War Two and he was quaffing champagne aboard the Love Boat.

Where was my LOVE???

And so I digged deep.

Well you have to don't you.

You have to dig deep to find strength, compassion, spare change to buy bottle of Absolute.

And I gathered my snotty, whingy little clan and dumped them in the bath.

Took chai tea out of overhead cup'd and brewed self a cup with two teaspoons of sugar (let's face it, I needed sweetening up).

And I must say I felt far better after sending nervous breakdown style text to husband. I figure why suffer alone? (Think this needs to be added to Buddhists texts.)

And soon, all three were in bed. And I was happily ensconced in front of tele watching MasterChef. Ignoring incoming phone calls from Husband (obviously worried about my repeated references to digging holes in garden), I felt myself cheer immeasurably. The day was finally over.

I have however decided, next time I wake up like that, I'm skipping Buddhist philosophy, and getting straight back into bed.

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Are You Handy Enough? 5 Ways to Save Money by Doing it Yourself

With the economy the way it is, the biggest reason people are looking for do it yourself solutions is to save a few bucks. For many of us, even when we have the option of paying for something versus doing it ourselves, we've experienced the hard financial times and we view those situations differently now. Instead of thinking 'I can afford it' people are thinking 'Why should I pay someone to do this for me when I can do it myself?' Good question.

I used to pay someone to take care of my yard, to occasionally clean the house and other semi-luxury services. Not anymore. Now, even when I might think about resuming some of those services, it seems unfathomable to pay others to do simple work for me. Having a few basic skills can go a long way around the house.

Here are a few of the most common skills and ways to save money around the house:

Carpet Cleaning - If you have your carpets cleaned by a pro, consider doing it yourself. Most grocery stores rent the equipment and more than ever, there are home units from Bissel and others that work great - you'll break even on price the first time and from then on you can have cleaner carpets anytime. This includes before family gatherings and get togethers, which can feel like a real luxury.

Yard care - Need to save a few bucks and spend more time outside with your kids? Lowe's now has awesome kids gloves in popular characters, greatly extending the kid-friendliness of working outside together - at least for the author. This isn't about getting your kids to do the work as much as avoiding the expense of a 'yard guy'. (If your kids are older than the author's, it actually may be about getting the kids to do it!)

Sprinkler maintenance - The great thing about sprinkler systems is that once you have a few things figured out, you can do the whole system. This is great for repairing sprinklers and adjusting the water timer more carefully to avoid wasting water (and the related expense).

Appliance adjustment - Vacuum off the dust from the back of the refrigerator and replace furnace filters yourself. The refrigerator actually works by moving heat from the inside to the outside and when the outside portion is covered in dirt, it can't get rid of the heat and that wastes electricity by running more. For the furnace filter, find your old filter and take it to the store with you to ensure getting the right size. If you're like the author, you can purchase the new hypo-allergenic type that actually keep your house cleaner and consider the extra cost to be a wash vs. having someone do it for you. Use the stickers provided to keep track of when to replace it and don't forget - old filters cost money by making the furnace run more and run under higher load.

Think energy all the time:

- Set your thermostat timer to drop the temp when you're not home.
- Lower the temperature on your water heater until you run out once and then bump it back up a little. There's no need to keep it higher than that.
- Seal the cracks with a can of expanding foam, about $6 from hardware stores. Read the instructions!
- Install energy efficient window coverings. Besides reducing your utility bills, they will make an instant difference in the comfort of the room. By doing it yourself, you can save enough money to make the project affordable, to do more windows (or more rooms) or just upgrade your home for less.

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Home Safety Tips - Bathroom

Although a great percentage of home accidents occur in the basement and the yard, there are still a notable amount of accidents that occur in the bathroom. Being safe is always better than being "sorry" in the long run. Observing these safety precautions and tips can save you a lot of headache, money, and pain down the road.

One of the easiest measures you can take is to ensure that a light switch is readily available near the bathroom. Having a night light or something similar will prevent you from walking through a dark area. Moreover, some light switches have the "glow switch" option that lets you see a faint light in the dark.

Water with soapsuds make any porcelain or tile floor slippery. Infants and small children are especially prone to slipping as their balance coordination is not fully developed. A cheap way to fix this is to apply textured stickers on the floors. Non-skid mats are also an effective alternative to ensure that your bathroom is slip free!

When getting out of the shower, the floor can get slippery too, so install a grab bar. Be sure that the bar is checked for strength and stability. The elderly have especially found grab bars to be useful not only as a utility, but also as object that helps them bring a peace of mind whenever getting in and out of the shower.

Be sure that your water isn't too hot. Anything above 120 degrees can scald and burn your skin. Lower the maximum setting so that the hot water heater is set to 120 degrees or "low."

Taking these simple measures to ensure your safety is not only easy, but also cheap.

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Bathroom Floor Vinyl Tiles

Vinyl flooring is not the number one choice for a bathroom simply because they are considered unfashionable. Gone are the days when bathroom floor vinyl meant boring patterns and no style. Today, there are many kinds of bathroom floor vinyl tiles available. They come in different colors and textures. The price range also varies. While cheap and ordinary vinyl are functional, more expensive ones come with deep colors and prints and can be laid out in patterns to give your bathroom a cool and chic look.

The best part about using bathroom floor vinyl tiles is that you can do it yourself. Some vinyl come with sticker backing. You just have to remove the sticker and lay down the tiles on the floor. Another kind of vinyl come with felt backing. You will have to cover the backing entirely with glue if you wish to stick it over the floor. The process of laying the vinyl tiles is very simple. Just apply glue at the corners and stick it. Some people feel that vinyl flooring comes off easily but this wont be a problem if the tiles are installed properly.

Vinyl tiles come in different patterns. Inlaid vinyl have color granules embedded deep into it so that the color had good depth. These tiles have a nice shine and glossy look. Vinyl tiles with printed patterns on them can be laid out in different designs to create the ambiance you wish to create. Cushioned sheet vinyl are quiet, resilient and comfortable. Woven vinyl have good durability and texture. These kinds of vinyl last much longer than regular vinyl.

Vinyl flooring is soft to the touch and resistant to mold and mildew. This makes it easy to maintain. It is also lustrous and smooth giving a nice gloss and shine to the floor.

If you choose to use bathroom floor vinyl tiles, do not hesitate to experiment with different kinds of tiles. You can mix and match patterns, textures and colors to create an attractive floor for your bathroom.

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Cleaning Your Printer

Printers are not always thought about while cleaning the rest of your house. Printers can get very dusty and dirty not only on the outside, but also on the inside. Make sure to follow the steps below in order to clean the outside and inside ink cartridges of your printer.

We will start to show you how to clean the outside of your printer. First, you should collect a soft cloth and cleaning fluid used for plastic. Once you have done that, check the user's manual for instructions. If they have provided cleaning instructions, follow those. You should then turn off the printer. Then, dampen the cloth with the cleaning fluid or water. Using these liquids, you can wipe down the entire outside of the printer. Those steps are easy because it is just like dusting something inside your house! In order to clean the ink cartridges inside your printer, keep reading. To do this, you should use the cleaning buttons on your printer if they have it. Then, indicate the cleaning from the software that is on your computer. The software should take you to the main screen. Then, click options, troubleshooting, clean print cartridges, or printer utilities. (This will vary according to the printer). Then, the other button you should press is run nozzle check, or something along the lines of clean print cartridges. Following the instructions on your screen will then lead you through the rest of the cleaning process. Repeat if the steps did not suit your expectations.

Once your printer is cleaned, it should be working as good as it was new! No more worrying about dust or dirt particles floating around on or in your printer.

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Puppy Love, Kitty Kisses

Are you looking for a new theme for your child's bedroom? If so you may want to consider doing a puppy or kitten theme. Most children adore animals and will be thrilled with this home decor theme. Also, if you live in a home that is too small for pets or someone in your household has allergies this will be a great way to give your child a makeshift pet. While nothing truly takes the place of a pet that can return their love a good pet themed decor for your child's bedroom can surround them with the joy offered by a pet's smiling face.

For this project I suggest choosing a wall paper with an animal theme. Puppies, kittens, bunnies, and many other lovable pets are offered in various patterns and colors. If wall paper is out of your price range create you may be able to create your own. To do this, choose a solid color for your wall. I prefer white, but any will work. Next find some stickers that have the pet you desire. Buy several hundred of these and place in a pattern on at least one wall. If you have used white paint the border of the sticker will not be noticeable, however if you did not use white you may want to edge the stickers in your background color so that it all appears to be one piece. The cost of this project will depend on the size of your room. My daughter's room is 6' X9' and I was able to do her walls for only about $30.00.

Next find a comforter set with the desired pet. This will begin to create your room's focal point. In almost any bedroom the bed will be the focal point, so decorate it well. Besides the comforter set find stuffed animals and throw pillows that match your theme and color scheme. It is very important to match this room rather than blend it. Matching will help young children learn about color, tone, and hue. It will also help them learn to recognize patterns.

Another accessory that will help your child recognize color and pattern is an area rug. Area rugs come in all shapes, sizes and patterns. Area rugs are easy to clean and provide sound insulation. When choosing an area rug for this room, look for a rug in your color scheme that has many different geometrical shapes. If the area rug also features the pet your child's room theme is built around that is fantastic. If not buy a stamp that features your selected pet and use paint to stamp the image on each shape. You now have an area rug that educates as well as decorates.

The personal touch that you have added to your child's bedroom will be met with enthusiasm. This pet themed child's bedroom will be a favorite memory even when your child has their own children. Give your child the best of your imagination by using these tips to create a fun and educational pet themed child's bedroom today.

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Whole House Filter Reduces Chalky Limescale Deposits That Build Up Around Your Home's Water Outlets

We've all seen the white film that builds up on appliances. It's a telltale sign that water quality is not good. If you see it on one appliance, you probably have noticed it on others. The victims of limescale build-up include your showerheads, bath faucets, sink faucets, the dishwasher and any place your water comes out of. Naturally, homeowners want to get rid of the unsightly white stains for improved health and home decor. The problem of scale build-up inside the pipes and plumbing and on your appliances is never something you want. A multi-stage home water filter is the ideal solution for many homeowners.

Here is an actual question from a customer looking to buy a whole house filter:

"I just want to make sure that your unit will remove the hardness that leaves a white ring in the shower and dishwasher."

I told this customer what I have told many others and it goes something like this...

How Limescale is Prevented
A high quality whole house water filter will prevent scaling inside your plumbing and fixtures. It does not remove calcium, but changes it to a non-scaling form of calcium called aragonite. The newly formed substance means that calcium won't be stacking on itself and creating scale. And best of all, it prevents sticking to any metal or plastic. Although you might still see a powder residue on your glass dishes, it will not scale on the appliance or pipes inside the home. Many high quality whole house filters like the Rhino EQ-300 will not remove the calcium completely from the water supply. The reason is that doing so would drop the pH balance of the water. You don't want that since alkaline water is the best source of drinking water.

In addition to removing limescale buildup from calcium, a whole house filter like the Rhino EQ-300 is capable of removing calcium, iron, and other hardening agents down to 5 microns (A human hair is approximately 70 microns in diameter), while retaining vital, healthy minerals. That means that your home water filter system will perform similar to a standard water softener, but without adding sodium that you and your family would eventually drink.

Whole House Filter Also Removes...
On top of removing limescale deposits, a high-quality whole house filtration system can filter out chlorine (greater than 99%), pesticides, pharmaceutical drugs, industrial solvents, heavy metals and much more. It can also protect against bacteria and viruses, which water softeners cannot.

The EQ-300 by Aquasana uses a 3-stage filtration process that supplies better than bottled water quality throughout your entire house for less than 60 cents a day. Is there something that you can cut out like an extra car trip or bottle of water that could help you find just 60 cents each day?

KDF-55 Filter Media Responsible for Limescale Reduction
The prevention of limescale on your appliances is the result of a whole house filter that uses KDF-55 media, like in the second stage of the Rhino EQ-300. The filter consists of copper and zinc particles. As water passes through these two alloys, it creates a chemical reaction called redox (Oxidation-Reduction). This is where calcium calcium is turned into a non-scaling form of aragonite.

Here's a quote that reveals in more detail how KDF media works:

"KDF media is a combination of copper and zinc. The zinc is given off over time and is the key to the system. It modifies the scale, and a very thin coating of it ends up on the pipe walls (plastic or metal), which serves as a corrosion inhibitor," - Karen Manvel of KDF Fluid Treatment. "It also raises the pH level of the water system to one that is not conducive to corrosion. It actually gives off a low-voltage current because of the reaction of the copper, zinc, and water and develops an electrical field that kills algae.

Conclusion
I hope your answers about getting rid of limescale build-up have been answered. I've mentioned some added benefits of owning a high-quality multi-stage whole house water filter, but there are many more to check out. For example, you get healthy drinking water, filtered showers and baths, longer-lasting appliances, less chloroform gas in the air and much more.

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Designing an Ocean-Themed Bathroom

The ocean probably evokes certain distinct associations such as the soothing sand, warm sun and refreshing waves. It is one of those themes that many people love to incorporate into their bathrooms. As one of the first places you visit every morning, the space could definitely use a relaxed and soothing ambiance. Here are some useful tips for creating an ocean-inspired bathroom without spending an ocean of money on decor.

Repainting the walls is one of the cheapest ways to dramatically change the visual impact of any room. This holds true for bathroom renovations: what you do to the walls has a huge visual effect on the overall outcome of the space. You could opt for a calming pastel color like sea blue and tan to simulate the water of the ocean and the sand around it. A shell- or starfish-printed wallpaper could also contribute a fanciful, ocean-themed touch.

Another great idea is to seek the help of an artist to paint a mural on your bathroom wall. The imagery of a vast beach, crashing waves, white sand, a sand castle and a beach chair will definitely get the effect you wanted. If you're having second thoughts on spending a lot for the artist, the painting is something you could do yourself. A sponge treatment and a few cans of paint can give you surf and sand at a fraction of the cost.

But that beachy ambiance can go far beyond just your walls. An area rug or even a small foot rug can add a lot to the look and feel of the bathroom. Color can be a big consideration; area rugs in tan to simulate sand or in bright blue to simulate water help complete the ocean feel. Starfish- or fish-shaped foot rugs add interest to an otherwise boring tile floor. There are lots of places for a rug around your bathroom: in front of the door, facing the sink and before the shower area are just some of the possible places for a rug. Just make sure that the rugs you choose are durable and either washable or waterproof.

Once you are done decorating with the major design elements, it is time for you to add the small details to your bathroom. Stickers, for example, are a great way to liven up boring tile: starfish, corals and colorful fish stickers on your bathroom wall tiles add color and life to your space. Put some colored sand into a small fishbowl and then display it on top of the toilet bowl or bathroom sink to add even more color to your bathroom beach.

With a little imagination and creativity, there are countless things you could add. A short, wide-mouth glass can be filled halfway with pebbles and then topped with starfish- or coral-shaped tea candles to create a beautifully unique candle holder. Memorabilia such as a lei or an old skimboard will make your little space look even more authentic. All it takes is a little creative spirit to bring the beach right home inside your bathroom.

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